What can't the person that love insomnia do before sleeping first detailed understanding circumstance?

summary

The incidence rate of this disease is still high in life. I believe many friends will suffer from insomnia. One night, the spirit will be particularly excited. The more sleepy they can't sleep, the more irritable people become, and the skin is darkening day by day. Now let's take a look at what people who love insomnia don't do before going to bed

What can't the person that love insomnia do before sleeping first detailed understanding circumstance?

First, don't read or eat before going to bed. Many friends will think that reading will speed up our sleep, which is wrong, because when reading, our brain will keep thinking and operating, which will make our nerves become more and more excited.

Second: second, never put an alarm clock in your bedroom. Because of the habit of insomnia friends nervous system are particularly sensitive, but also very easy to be irritable, alarm clock ticking sound when walking, will stimulate our nerves, let the nerve become particularly tight, will aggravate the sleep.

Third: finally, do not do strenuous exercise before going to bed, many people like to do exercise before going to bed, feel tired will speed up sleep, but for friends who love insomnia, strenuous exercise will further stimulate our nerves, let our spirit become more excited.

matters needing attention

Insomnia friends must not have too much mental pressure, especially at night not too impatient, to learn to ease their spirit, develop a good sleep time. Before going to bed to reduce mental stimulation, can not drink stimulating drinks. Keep the brain dormant