What should uric acid high notice

Update Date: 2025-10-17 Source: Network

summary

A friend of mine was found to have high uric acid during his recent physical examination. The doctor told him to pay more attention and take medicine on time. Indeed, we must pay more attention to the situation of high uric acid, otherwise it will lead to the occurrence of other diseases, so it will be more troublesome. So, what should we pay attention to when uric acid is high? Now I will share my experience with you.

What should uric acid high notice

First: people with high uric acid usually eat more vegetarians, such as eggplant, lettuce and lotus white. It's better to eat less animal fat and bean products. You can also eat more fruits, such as lemon or cherry. Animal protein can be eaten, but the quantity should be controlled.

Second: people with high uric acid need to actively lose weight and control their weight. Meat must be controlled. In addition, we need to pay attention not to drink, and of course not to smoke. You can choose to soak your feet with hot water every day, and the best time to soak your feet is more than 20 minutes. We should also pay attention to the combination of work and rest in life.

Third: people with high uric acid must pay attention to sleep at night. They can't stay up late. They must be relaxed. They are optimistic about everything. It's better to check the uric acid content every six months and try to control the uric acid at 350. As long as the uric acid is controlled at about 350, it will hardly affect the joint.

matters needing attention

1. Drink plenty of boiled water or light tea, you can release harmful substances through urination every day. 2. Avoid smoking and alcohol, eat more fruits and vegetables, supplement the body with high uric acid and vitamins needed by the body. 3. Can be appropriate for some physical exercise, but not too intense, can enhance their physique, 4, pay attention to rest, maintain a good attitude, for the treatment of the disease will be of great help. 5. Check uric acid regularly every six months, and pay attention to the development of your condition at any time.