What are the causes of insomnia in pregnant women

summary

Now insomnia is an epidemic, many people will have this trouble. However, pregnant women also have this situation. So expectant mothers can't sleep well, but it's very uncomfortable. What are the causes of insomnia in pregnant women? Next, I'll give you a brief introduction.

What are the causes of insomnia in pregnant women

First: hormonal changes affect the sleep of pregnant women. Pregnant female friends, will be very sensitive in spirit and psychology, emotional instability will cause insomnia phenomenon, with the change of pregnancy cycle, mother's mood will also be affected.

Second: changes in eating habits. If the expectant mothers of magnetite can't adapt to the change of diet habits, it will also affect the quality of sleep during pregnancy. So in peacetime, mothers should have a balanced diet, which is very important.

Third: frequent urination. Pregnant women have frequent urination. Well, this is a normal phenomenon of pregnancy, do not panic, frequent urine will make expectant mothers get up in the middle of the night, it affects the quality of sleep, plagues most pregnant women.

matters needing attention

Insomnia of pregnant women is mainly affected by the physiological condition of their own pregnancy, which needs daily conditioning, not panic.