How does nerve root type cervical vertebra disease prevent, be trifle?

summary

In our life, we should avoid the occurrence of this disease in time, Early cervical spondylotic radiculopathy can be single, as we all know, or bilateral, women are more often overweight, when sitting up and standing up, they feel pain and discomfort in the waist, and the symptoms disappear after walking for a while. This is an early manifestation. The development of the disease, activities can not relieve the pain, and it should be difficult to go up and down stairs or squat and sit up and stand, so they need to support on the neck cover Help just go, this kind of disease patient must treat well, so how does patient put forward nerve root type cervical spondylosis to prevent, is a small matter.

How does nerve root type cervical vertebra disease prevent, be trifle?

First, the self-treatment of cervical spondylosis should be based on diet rich in calcium, protein, vitamins, vitamin C and vitamin E. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.

Second: in non-staple food, we should pay attention to the combination of meat and vegetables, and eat more fresh yellow and green vegetables, fruits, melons and fruits, beans, kelp, laver, fungus and other foods. Milk nutrition is more comprehensive, and rich in protein, milk calcium, easy to absorb, should promote drinking milk every day. Rich in protein and eggs, poultry, shrimp, lean meat, etc. is conducive to the self-treatment of cervical spondylosis.

Third: rich in calcium, protein, vitamins, vitamin C and vitamin E diet. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.

matters needing attention

Among vegetables, lotus root had the strongest antioxidant capacity, followed by ginger, rape, cowpea, taro, garlic, beans, broccoli, etc; Hawthorn has the highest antioxidant capacity in fruits, as well as guava, kiwi fruit, mulberry, strawberry, citrus, orange, lemon, etc., and the antioxidant capacity of these fruits is higher than that of the above vegetables, so it is suggested that patients with cervical spondylosis can choose more food in their daily life.