What does the child of hyperactivity disease eat good?

summary

Children's attention to ADHD diet! And many people have some understanding of its basic treatment. In addition to receiving hospital treatment, ADHD children need to pay more attention in life, especially in diet. Parents should understand the diet precautions of ADHD children. In order to avoid this situation, let's talk about what ADHD children eat?.

What does the child of hyperactivity disease eat good?

First, eat more protein rich food. All kinds of animal liver, fish, eggs, soybeans, bean products, walnuts, peanuts and other foods are rich in protein and lecithin. These nutrients participate in brain metabolism and can improve the nerve transmission information of the brain, so as to relieve hyperactivity symptoms. In addition, children can eat more shrimps, kelp, laver, jellyfish, light vegetables, etc. These seafood contain a variety of nerve stabilizing substances; If possible, it is best for children to drink two bottles of milk every day (one in the morning and one in the afternoon), because milk is rich in tryptophan and natural morphine, which has a good sedative effect on children with ADHD.

Second, pay attention to the intake of trace elements, zinc deficiency can affect intelligence; Iron deficiency, iron deficiency anemia, affect brain function and children's mood. Eggs, liver, oysters, peanuts contain more zinc, liver, poultry blood, lean meat rich in iron, should eat more. On the contrary, lead and aluminum can affect intelligence and induce hyperactivity disorder. Popcorn, preserved eggs, fried dough sticks and other foods containing lead and aluminum should be eaten less.

Third: eat less stimulating food, prohibit drinking alcoholic drinks, drinks containing pigment should also be strictly controlled. Other irritants such as pepper and pepper oil should be eaten less or not as much as possible, otherwise it will be harmful to the disease.

matters needing attention

Eat less some fruits, apples, apricots, oranges, tomatoes and other fruits, which contain a variety of vitamins, minerals and other nutrients. Eating more of these fruits is usually good for children's health. However, children with ADHD should not eat more, because these fruits contain more methylsalicylate components. If they eat too much, it will affect the transmission of neural information in the brain and aggravate the symptoms of hyperactivity.