What diet does mammary gland hyperplasia notice

summary

I am 32 years old this year. Recently, I feel breast distending pain on the eve of non menstruation. I can't sleep at night. There is needle like pain in my armpit from time to time. I went to the hospital to do a color Doppler ultrasound. I was diagnosed as hyperplasia of mammary glands. After taking medicine for a period of time, I feel better now. What diet should I pay attention to for hyperplasia of mammary glands? Do you want to discuss it together? So let's share the diet of breast hyperplasia.

What diet does mammary gland hyperplasia notice

First: side push method, massage the right breast to raise the right hand, can use fingertips back cover the right ear, at this time the forearm forward and the body is vertical. Use the left palm root and palm surface to push from the middle of the chest, push the right breast to the armpit horizontally, and bring back the breast tissue with the five fingers when returning. Repeat 2050 times. Repeat the same procedure on the left side.

Second: direct push method, first use the palm of the right hand to apply force on the upper part of the left breast, that is, under the clavicle, evenly and gently push down to the root of the breast, and then push back along the original line, after 2050 times, change the left hand.

Third: oscillation method, massage the right breast, with the left hand thenar force, from the breast swelling, along the breast root to the nipple direction for high-speed oscillation push, repeated 35 times. The effect is better when there is slight heat sensation in local area. Traditional Chinese medicine believes that massage can dredge the mammary meridians, promote the circulation of blood and lymph, and improve the symptoms of mammary hyperplasia. Here are three simple methods, you can choose according to the situation. 　　

matters needing attention

Here I would like to give you a warm reminder: psychological treatment is very important. The harm of mammary gland hyperplasia to human body is nothing more than psychological damage. Due to the lack of correct understanding of the disease, the adverse psychological factors are too tense to stimulate anxiety and sadness, resulting in neurasthenia, which will aggravate endocrine imbalance and aggravate hyperplasia. Therefore, all kinds of adverse psychological stimulation should be removed. People with poor psychological tolerance should pay more attention to less anger, maintain emotional stability, lively and cheerful mood, which is conducive to early recovery.