How does pregnant woman distension constipation do
summary
Always constipation, about three or four years, do not need drugs simply pull out, with a little medicine better, about pregnant women with flatulence and constipation how to do? Do you know? Today, let me learn from you how to deal with pregnant women with distension and constipation.
How does pregnant woman distension constipation do
Treatment 1: dietary fiber itself is not absorbed, can absorb intestinal cavity water, thereby increasing fecal capacity, stimulate the colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, fruits rich in pectin, such as mango, banana, etc. (Note: unripe fruits containing tannic acid will aggravate constipation).
Treatment 2: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.
Treatment 3: mainly to enhance the strength of abdominal and pelvic muscles. Practice method: standing position can be done in situ high leg walking, squat and stand up, abdominal back movement, kick movement and rotation movement. In supine position, you can lift one leg in turn or both legs at the same time, lift to 40 ° and put it down after stopping for a while. Bend and stretch your legs in turn to imitate cycling. Raise your legs, draw a circle from the inside out and sit ups.
matters needing attention
Some people reduce their diet when they are constipated. In fact, it's wrong to do so. In fact, enough diet is enough to stimulate intestinal peristalsis, so eat regularly every day. Can eat more fat containing food, has a good laxative effect. Such as walnut kernel, peanut oil, appropriate to eat some coarse grain cellulose can increase dietary fiber, promote intestinal peristalsis. Such as coarse flour, corn, leek, etc.
