What fish to eat with high cholesterol

summary

High cholesterol is a kind of harmful disease, the elderly will have a variety of uncomfortable symptoms after suffering from this disease, such as dizziness, headache, chest tightness, shortness of breath, and even lead to myocardial infarction, which seriously endangers the health of the elderly. And if we want to prevent or treat this disease, we need to understand its causes. After getting high cholesterol, the harm is great, if not treated in time, it will lead to more serious diseases. In order to avoid this situation, let's talk about what kind of fish to eat with high cholesterol.

What fish to eat with high cholesterol

First: Hawthorn porridge. Raw materials: 30-45g hawthorn (or 60g fresh Hawthorn), 100g japonica rice, appropriate amount of sugar. Production: the sandalwood decoct juice, to slag, with the clean rice with cooking, porridge will be cooked into sugar, slightly boil 1-2 can be. Usage: hot snacks; 10 days as a course of treatment.

Second: Alisma porridge. Raw materials: Alisma 15-30g, japonica rice 50-100g, appropriate amount of sugar. Production: first wash Alisma, decoct to slag, into the clean japonica rice, a total of cooked porridge, add sugar, slightly cooked. Usage: 1-2 times a day, warm clothes.

Third: vegetable oil rich in unsaturated fatty acids is the main edible oil, such as soybean oil, peanut oil, corn oil, no more than one egg per day, or one egg in two to three days.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what fish to eat with high cholesterol. For example, sweet potatoes and dried beans are easy to cause flatulence. It is better for patients with high cholesterol to eat less. In addition, biscuits with strong taste should be eaten less because of the high content of sugar and salt.