What symptom does foot ligament rupture have

summary

What you said about the rupture of the tendon behind the foot is Achilles tendon exercise. It's a big injury. Treatment and recovery need a certain process and time, otherwise it won't be completely good. I don't know whether you pay attention to basketball. Many basketball players have suffered such injuries, and the most fatal one is Kobe's rupture of the Achilles tendon a few years ago. We can also take him as a reference, Kobe At that time, the operation was carried out, and it also experienced a very long recovery period after the operation. Of course, we ordinary people can't compare with professional athletes. Maybe they are stronger and better, but they won't rashly continue to work under the condition of uncertain complete recovery, so it's a long process. About a year, it's not completely good for you to feel normal Maybe it's just to be able to cope with ordinary sports, and it needs patience to recover. Next, let's talk about the symptoms of this disease. I hope you can prevent it early.

What symptom does foot ligament rupture have

Symptom 1: in the early stage of Achilles tendon rupture, if you want to move, you'd better focus on static adaptive activities. You can use one hand to hold the injured part, and the other hand to gently hold the foot and slowly rotate the ankle joint. By slowly pulling the ligaments of the foot, to improve joint flexibility. You can also hold crutches, let your feet walk gently, exercise slowly in the process of self exercise.

Symptom 2: then in the middle of the injury, you can appropriately increase the movement of the injured foot. You can sit on a stool, straighten your legs, and slowly lift the toes up, or press the injured thigh with both hands to improve the contraction ability of your muscles and ligaments. Can also slowly do a few groups of squat up movement, and gradually expand the intensity of training, so that their injured feet quickly recover.

Symptom 3: in the later stage, we should mainly pay attention to improving muscle endurance, walking outdoors and doing activities. In the process of walking, we should slowly exercise our injured feet, and we should do more upstairs and downstairs movements, so as to exercise the coordination of our legs and avoid losing coordination because our injured legs and feet can't be stressed for a long time, Should strengthen their own movement practice, as early as possible to make their body function recovery.

matters needing attention

Achilles tendon rupture can be said to be a big injury of the leg, because Achilles tendon determines your normal walking, running, jumping, without the support of Achilles tendon, your life is difficult to be the same as normal people, just after the injury, you can't walk for at least a month, in fact, you can't move, in the process of recovery, you must not be in a hurry, don't give too much pressure to Achilles tendon, slowly If the Achilles tendon is still fragile in the process of gradual healing, it is easy to have repeated injuries.