What symptom is insomnia delusion

summary

Like insomnia, you should feel strange, no matter what, I should be aware that I often insomnia, it is difficult to sleep at night. Maybe it's because there are so many things that I want to scold, lose my temper and even take revenge on those who hurt me. I know it's not good to go on like this all the time. It will only harm myself, lead to all kinds of physical and mental diseases, and also affect other people's lives to a certain extent. But always can not control their own thoughts, want to stop their own thoughts, do not think hard to do. Do you have a good way to help me solve this problem?

What symptom is insomnia delusion

First: [clear up negative emotions] don't fill your mind with painful memories of the past, and don't always worry about the future. There are always many outstanding problems in your heart. Clean up your negative emotions, such as anger, jealousy and grievance. When you go to bed, don't think about the troubles. Think more about happy things.

Second: [go out for a walk with the dog] many people like to keep pets, because getting along with these four legged friends can greatly reduce their nervousness. Before going to bed at night, leading the dog out for a walk, will be very good to ease the nervous system. Try to avoid those anxious thoughts while walking. This will bring you a stable and sweet dream.

Third: [eat less in the evening] after 7 p.m., even if you feel hungry, don't eat dinner again. It's not only good for sleep, it's also good for keeping in shape. If you don't have enough at night and want to eat something, drink some yogurt and eat some fruit. Both can lose weight, but also hypnosis.

matters needing attention

When you don't feel interested and bored, your blood pressure will drop, your spirit will be depressed, and you want to sleep very much. On the contrary, when you concentrate on something, you won't feel tired. So don't watch interesting TV programs or do your favorite work in the evening. It's best to read some boring books before going to bed, or fill your brain with foreign language grammar. It's easy to hypnotize.