What to eat to recuperate constipation

summary

Constipation eat what good recuperate is very important, a few days have no defecate, rubbish piles up in intestines, the body can be very afflictive. So usually we had better pay attention to diet, avoid constipation or help relieve constipation. Then some patients put forward what to eat to regulate constipation.

What to eat to recuperate constipation

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

Through the introduction of what to eat to regulate constipation, friends have a deeper understanding of what to eat to regulate constipation. The easiest way to prevent dryness in autumn is to actively supplement water. Under normal circumstances, the water evaporated by human skin is more than 600 ml every day, and the water exhaled from nasal cavity is about 300 ml. In autumn, timely supplement these losses, drink at least 500 ml more water every day, in order to maintain the normal humidity of lungs and respiratory tract.