What to eat during menstruation

summary

I've been clamoring to lose weight. I tried many ways, but the effect is not obvious. I've been menstruating these days, and I've been afraid to exercise. I heard that it's the fastest way to lose weight during menstruation, so I want to try. Let's talk about what to eat during menstruation.

What to eat during menstruation

Diet 1: during menstruation, the body's basic metabolic rate will certainly increase, and the body will consume more calories and fat than usual, but it is not related to menstruation, nor does it mean that no matter how much you eat, there will be no risk of obesity.

Diet 2: if you want to lose weight, you need to control your diet, mainly with vegetables and fruits, try to reduce the intake of high calorie and nutritious food, and you should have a full meal. At the same time, do more aerobic exercise, it can help burn fat, improve human metabolism.

Diet three: to eat more fiber amount of food, thin stomach effect is very good, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other food. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.

matters needing attention

During menstruation, the body's resistance is poor, risk factors can easily lead to illness, and the energy consumed by the body during menstruation is also more than normal. It's better not to lose weight during menstruation, but to strengthen nutrition to improve the body's resistance.