Can pregnant women eat almonds

summary

Since I became pregnant last month, I have never worked any more. Now I have resigned because the process of pregnancy is too important for me. I wanted to be a mother a long time ago, but because we are busy with our work, we don't have time to take care of our children. Now our life is more stable, so we want to have our own children Discover oneself is pregnant very happy, so pregnant woman can eat almond at ordinary times? Let me share some of my experience with you!

Can pregnant women eat almonds

First: pregnant women can eat almonds, often eat almonds can help our children brain, especially in pregnancy within 10 to 18 weeks is the peak of children brain, so we can eat more almonds such as nut food. It's good for your child's brain development.

Second: during pregnancy, female friends should pay more attention to some ways of life. During these periods, we should not be picky about food at ordinary times. Doctors should eat more Cereals, and they should pay special attention to wearing more cotton pants to avoid bacterial infection in vulva.

Third: during pregnancy, female friends should wear some comfortable shoes and avoid wearing some high-heeled shoes frequently. In this way, it is very easy to cause us fatigue, and it is often easy to cause us to fall down, and it is also easy to cause women to have accidental abortion, so we must be careful.

matters needing attention

During pregnancy, female friends are best not to use lipstick foundation eye shadow cosmetics, and usually better not to dye their hair, we must reduce the harm of some chemicals on the human body, during these periods, minimize the use of electric blankets.