What are the health exercises?

summary

Sedentary and maintain a posture is easy to cause pressure on the spine, leading to local muscle fatigue, and then lead to cervical spondylosis, scapulohumeral periarthritis, tenosynovitis, muscle strain and so on. To this end, the relevant experts recommended a set of office Aerobics spread from Europe and the United States, from which you can experience the fun of working while exercising, self-cultivation and decompression. Let's share it with you.

What are the health exercises?

First: chest expansion method: upright, two hands in the back, two shoulders clamped down, arms with the chest up, the higher the better. Inhale as much oxygen as you can with your nose when you lift your arms up and exhale when you lower them. Can help you say goodbye to white-collar natural enemies - mouse hand and back strain. The bonus is that you don't stoop when you walk and your chest expands.

Second: calm alternate breathing method: sit straight, right thumb on the right wing of the nose, index finger, middle finger on the bridge of the nose, ring finger on the left wing of the nose. Press the left nostril, raise your thumb and inhale through the right nostril for 5 seconds. Put down your thumb, press your right nostril, hold your breath for 5 seconds, then open your left nostril and exhale for 5 seconds. Inhale through the left nostril and exhale through the right nostril. Can immediately calm emotions, keep a clear mind.

Third: stretch the neck forest style: stand upright, head gently tilted to the right, put the right ear on the right shoulder, breathe deeply with the nose evenly; one minute later, practice on the other side. Relax, breathe well, cooperate with meditation, switch the image of mind from the monotonous office in front of you to the seaside with coconut trees, and your mood will be relaxed naturally. It can relieve cervical fatigue and anxiety.

matters needing attention

To avoid cold and humid, hot and humid, cold and humid attacks, improve the living and working environment, do not sit in the wetland, do not walk in the rain, sweat, immediately dry the body, change clothes, drink ginger water to get rid of the cold.