How to avoid a cold? How often does cold return a responsibility

summary

When I often catch a cold, what's the cause? I used to catch a cold often, and I have to catch a cold 1-2 times a month. Basically, this time I caught a cold just a few days later. Later, after examination, it was caused by less white blood cells. If you have a similar situation with me, you must go to the hospital for routine blood test to see that the white blood cell value is abnormal, or it is close to the lowest value, which is abnormal. Often cold how to return a responsibility to tell everybody.

How to avoid a cold? How often does cold return a responsibility

First: the first thing to talk about is the physical reason! This is recognized by most people, without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more. At that time, I had a bad cold. I was in high school. At that time, I had a lot of academic pressure and less exercise time. Although I ran sometimes, I didn't move more time Well, I won't say too much about this. After all, we all know what we all know.

Second: the second reason is diet! Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, study diet and work diet, study time is long, the body needs to supplement many kinds of nutrition, work too tired to maintain all kinds of consumption, etc If you eat too bad, it will cause malnutrition, so poor physical fitness, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: then the geographical environment caused by acclimatization! This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

Too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.