How to recover after femoral head operation

Update Date: 2025-09-03 Source: Network

summary

Femoral head surgery is one of the ways to treat the problems of the femoral head, which is also relatively common. Many friends asked how to recover after the operation of the femoral head. The following is to introduce how to recover after the operation of the femoral head.

How to recover after femoral head operation

The first step: hip abduction exercise, take the lateral position, the hip in the upper, the head pillow in the upper arm, lower limb flexion to provide support. Slowly raise the affected limb to the side for 45 ° and keep the hip joint straight. Hold this position for 5 seconds each time. Slowly put down the affected limb and rest for 2 seconds. This exercise should attach a small sandbag to the ankle joint. Do it 50 times each time, once in the morning, once in the middle and once in the evening, 2-3 weeks.

Step 2: take prone position for hip extension exercise, place a pillow under the hip, and bend the knee joint of the affected hip 90 degrees. The lower limbs should be raised vertically to leave the bed for 5 seconds. In this process, the knee joint should be kept in 90 ° flexion position, and a small sandbag should be attached to the ankle joint to increase the load. Do it 50 times each time, once in the morning, once in the middle and once in the evening, 2-3 weeks.

Step 3: rotate the hip joint, take the prone position, put a pillow under the hip, and bend the knee joint of the affected hip side 90 degrees. Hip joint rotation: that is, the ankle joint slowly assumes a semicircular arc, moving from one side to the other side, and the arc of activity is as large as possible. This exercise should also attach a small sandbag to the ankle joint. Do it 50 times each time, once in the morning, once in the middle and once in the evening, 2-3 weeks.

matters needing attention

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