Small details make a good tooth

summary

If you have a good tooth, you will have a good appetite. We can see the old saying "if you have a good tooth, you will have a good appetite". It shows that the health of teeth is directly related to a person's diet. Only if you have a good tooth, can you have a normal diet, A healthy beautiful white teeth, the meaning of life is extraordinary, for example, can be more laughing, or can be more confident in the face of the camera, all feeling is wonderful. So how to maintain our teeth? The following small details should be noted.

Small details make a good tooth

One minute kowtow exercise, every morning, before brushing teeth, 1 minute kowtow exercise, the specific method is: relax the oral cavity, upper and lower teeth do up and down exercise, continuous 30 times. Help you strengthen the root of teeth, brush teeth more thoroughly. 　　

Two mouthfuls of mouthwash. After brushing our teeth, we used to wash the toothpaste very clean through mouthwash. In fact, this is a wrong behavior. After brushing teeth, one or two mouthfuls of water should be rinsed gently to leave toothpaste liquid in the mouth, so as to continue to protect the gums and prevent gingivitis and periodontitis. This is the greatest protection for the root of teeth.

3 minutes to brush teeth, experts suggest that each brush should last 2-3 minutes, in order to more thoroughly remove dental plaque, remember to brush teeth in all aspects Oh! 　　

There are four methods for self inspection of teeth. Self inspection of teeth also needs to look, smell, ask and cut. Look, is to carefully observe their teeth, whether there are tooth stains, uneven arrangement, calculus, tooth holes and other phenomena. Smell, feel whether there is a peculiar smell in the mouth, and whether it exists for a long time. Ask, often ask yourself, whether have toothache, tooth soreness feeling. Cut, with index finger and thumb flick teeth, see if there is loose phenomenon. Once found abnormal, immediately seek help from a doctor to ensure the health of teeth.

Try five ways to brush your teeth every day. When you brush your teeth every day, you should feel five kinds of brushing methods: horizontal brushing, vertical brushing, circular brushing, rubbing and toothbrush tapping. Different forms of brushing, from all angles to let teeth enjoy massage, enhance root immunity, root health index.

Six flavors are tasted every week, sour, sweet, bitter, spicy, salty and fresh are the challenges to oral health. If modern life wants to enjoy delicious food, oral health is facing greater challenges. Become a dental master, master your health and face the challenge! 　

7-effect toothpaste is a choice. The all-round 7-effect toothpaste has been born. It can prevent tooth decay and repair, protect gums, reduce tooth sensitivity, reduce dental calculus, remove dental plaque, freshen breath and whiten teeth. It can eliminate all dental problems and ensure a stronger root.

Eight adults have periodontal disease, according to the survey, 80% of adults have periodontal disease, root health is threatened. The cause of periodontal disease is mostly due to stomach fire. Can eat towel gourd, celery and other cold food in daily life to improve periodontal health. 　

matters needing attention

If you want your teeth to stay healthy for a hundred years, you need to work hard. After all, teeth play an important role in diet and social communication. I believe everyone wants to have such healthy teeth, so take action.