What do you eat for respiratory tract infection

summary

The body resistance of the elderly and children is very poor. They are prone to infection. When they have a cold, they are prone to respiratory tract infection. Let's talk about the food suitable for people with respiratory tract infection.

What do you eat for respiratory tract infection

Food one: staple food should be light and easy to digest, soft food, rice cooked as soft as possible. Or eat semi liquid food, such as rice porridge, vegetable porridge, lean meat porridge, not only good nutrition, but also easy to swallow, for upper respiratory tract infection caused by sore throat is more suitable.

Food 2: eat more vegetables and fruits rich in vitamin C to enhance the body's own resistance. Such as white radish, tremella, lily, balsam pear, tomato, etc. Vegetables and fruits are very good for the body, but also effective beauty, can be said to kill two birds with one stone.

Food 3: it is necessary to supplement vitamin C to strengthen immunity; green pepper and orange juice are rich in vitamin C; foods rich in vitamin B6 include chicken, fish, liver, potato, avocado and sunflower seeds; carrots contain carotene; foods rich in vitamin E include almond, hazelnut and all kinds of whole wheat foods.

matters needing attention

People with respiratory tract infection should eat some food to moisten the lungs and stop coughing, and wear a mask when going out to avoid the invasion of irritants. Don't eat spicy and irritant food, including irritant drinks, and drink more water. At the same time, avoid strenuous exercise and fatigue, and have more rest.