How to relieve shoulder and neck muscle stiffness?

summary

I had been sedentary for a long time before, which resulted in stiff shoulder and neck muscles. This disease is still very uncomfortable. But now it's much better. Let's share with you how to relieve shoulder and neck muscle stiffness?

How to relieve shoulder and neck muscle stiffness?

First: can be drug treatment, mainly for anti-inflammatory analgesic and Shujin Huoxue traditional Chinese medicine. Medicine can be taken at the same time, the side effect is to stimulate the stomach.

Second: correct sitting posture and good living habits are also very important, do not sit for a long time, easy to lead to stiff vertebra disease.

Third: massage appropriate acupoints. You can massage the back neck acupoints or the Three Acupoints on the back of the hand, first Zhongzhu, then Yangchi, and finally Guanchong.

matters needing attention

Usually we should pay more attention to the diet. It's better to avoid meat and spicy food. When we have time, we should go to the massage shop to massage and relax ourselves on weekends. Don't face the computer for a long time. Be sure to get up and walk after facing the computer for a period of time.