How does menstruation hind leg ache return a responsibility

summary

As a woman, the discomfort caused by menstruation in my life can be said to be numerous. As a young girl, I feel very deep. When I have menstruation, not only my waist will hurt, but also my legs will hurt. I feel that I can't lift my legs. When I have a large amount of menstruation, my legs will swell. My mother found some methods for me to try, and I feel good, Now let's share it with you.

How does menstruation hind leg ache return a responsibility

First: in addition to soaking the feet every day, massage is also OK. Massage the parts below the knee and above the ankles repeatedly from top to bottom, which can promote blood circulation.

Second: when sleeping at night, it's better to use cotton padded pants under the sole of the feet, which can relieve the pressure caused by leg muscles and relieve leg pain.

Third: you can also use a hot towel on the kneecap and let the hot air fumigate the bone and joints. This can also relieve the symptoms of leg pain. Now my symptoms of leg pain have improved during my menstruation.

matters needing attention

Female waist and leg pain during menstruation is a normal phenomenon, during menstruation to avoid eating too salty spicy food.