Where is premature ejaculation treated best

summary

I usually smoke and drink a lot, and have a lot of social activities. I usually go home late. My parents want a grandson. But every time I have sex, I feel out of control and have premature ejaculation. Let's talk about the best treatment for premature ejaculation.

Where is premature ejaculation treated best

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Many people in the morning, the morning is very simple, but very healthy. Vitamin B is very important for whole wheat bread to resist pressure. Whole wheat bread is a kind of complex carbohydrate, which can release energy slowly, and has a calming effect, making people relaxed and not nervous.