What kind of cervical pillow is good? Mattresses are important

summary

Most cervical patients do not know what pillow is good, got cervical spondylosis is caused by the pillow, cervical spondylosis sleep what pillow is good to treat cervical spondylosis best pillow. Now let's talk about what kind of cervical pillow is good.

What kind of cervical pillow is good? Mattresses are important

First: most people think that the quality of sleep is affected by bedding, mattresses and other supplies, pillow insignificant? This is not the case. Correct use of bedding, is to alleviate your day's fatigue, and for a long time can also prevent the posture is not correct caused by scoliosis, vertebral shoulder disc protrusion, and nerve compression

Second: one third of one's life is spent in sleep, the pillow can be said to be the longest companion with us. This partner is right, not only can guarantee our high quality sleep, but also The source of all kinds of diseases comes from the spine. Only by keeping the spine healthy can we keep healthy. The function of the pillow is to ensure that the physiological radian of the human neck does not deform during sleep. According to cervical experts, the cervical spine is located at the top of the human spine, wrapped in the neck, and consists of seven vertebrae. The so-called physiological arc is a smooth, forward facing arc formed by these seven vertebrae. The function of the pillow is to maintain this normal physiological curve.

Third: generally, when standing normally, the spine bears the least pressure, but when lying flat, the neck and waist are in a forward curve, which will be in a suspended state and need a support point, otherwise it is easy to cause injury due to over stretching. "Pillows and beds are the key to maintaining and supporting the spine." especially for people over 40-50 years old, they need to maintain correct sleeping posture. Because the elderly are easy to grow bone spurs, plus cervical ligament hypertrophy, if the neck is too backward, the intervertebral disc is closed, it is easy to compress the nerve.

matters needing attention

Tell the professionals that they are used to lying or sleeping on their side, sleeping in a soft bed or a hard bed. Generally speaking, people who are used to sleeping in a soft bed are not recommended to choose a soft pillow or a higher pillow. Those who sleep in a hard bed are recommended to try a soft pillow that conforms to ergonomics.