What kind of food can regulate heart rate

summary

What are the foods that can regulate heart rate? Now, due to the influence of stress and disease, many people have experienced heart rate imbalance. Generally, food is not very serious and can be used to regulate heart rate. Let's share the foods that can regulate heart rate.

What kind of food can regulate heart rate

People with irregular heart rate should mainly eat fruits and vegetables, lean meat, bean products, etc., avoid greasy, cold, salty and spicy food, and avoid tobacco and alcohol.

If you want to adjust the rate of kindness, you need to eat less and more meals, and eat less fried food. You can usually take the medicated food of Supplementing Qi and nourishing heart, such as ginseng porridge, jujube porridge, lotus seed porridge, etc

To regulate heart rate, you can also choose to eat more fresh fruits and vegetables, especially coarse fiber food, such as cabbage, celery, leeks, beans, etc., to facilitate defecation.

matters needing attention

What can regulate the heart rate of food, read the above introduction, we have to understand, and then do some simple aerobic exercise.