What makes white hair turn black

summary

For urban white-collar workers, the daily work pressure will make people feel breathless. Many people will have the phenomenon of white hair. Let's share the food that makes white hair black.

What makes white hair turn black

Food 1: eat more protein and vitamin rich foods, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. The medicinal materials and foods that can be used as diet therapy include black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc. they are good nutrition drugs and foods for hair. These are good for the recovery of hair.

Food 2: vitamin A is good for maintaining the normal function and structure of epithelial tissue and preventing hair from turning white. Can often eat foods rich in vitamin A, such as carrots, spinach, small rape, leek, celery, apricot, etc.

Food 3. Home soup, you can put a little Chinese herbal medicine, such as Cornus officinalis, Polygonum multiflorum, rehmannia, walnut, Ganoderma lucidum, medlar, Ligustrum lucidum, raspberry, asparagus, polygonatum, angelica, you can also use black sesame or Polygonum multiflorum water to drink, Polygonum multiflorum can be used to 20 ~ 30 grams per day. If it is dry and hot constitution, generally do not angelica. Soak chrysanthemum tea to drink, usually eat walnut, can Qinggan Mingmu, are very conducive to white hair into black.

matters needing attention

White hair is due to pressure, so in life do not eat stimulating food, eat more protein rich food, but also pay attention to maintain a good mood, learn to release pressure, do not let yourself in a state of high pressure for a long time.