Surgical treatment of snoring

summary

I didn't snore before. In the last two years, I began to snore because I gained a little weight. Now I feel very embarrassed every time I travel and live with my friends. I have to go to the hospital. After the doctor's treatment, I'm much better. I'll share my experience in snoring surgery with you

Surgical treatment of snoring

Treatment one: strengthen exercise. People who have the habit of snoring should strengthen physical exercise at ordinary times, especially can properly carry out mountaineering, running and playing ball games, especially those who are more obese. When the obese sleep, their throat muscles relax, their soft palate collapses due to obesity, making the airway blocked, and their breathing blocked, which leads to their "snoring like thunder".

Treatment 2: no smoking and drinking. Excessive smoking can seriously damage the nasal mucosa and respiratory tract mucosa, reduce the oxygen exchange in the alveoli, seriously reduce the partial pressure of blood oxygen, induce emphysema and aggravate the symptoms of snoring; therefore, prohibition of smoking and drinking can effectively prevent the occurrence of snoring.

Treatment 3: control diet. People who snore often should eat regularly and quantitatively every day, and must not overeat. We should try to eat less high-fat and high protein food, mainly rice noodles and fresh vegetables and fruits, and fast big fish and big meat. In the ordinary light diet, can reduce the body sodium ion and its adsorption of water, to achieve the purpose of treatment of snoring.

matters needing attention

Attention should be paid to this disease: alcohol can affect people's central nervous system, causing extreme relaxation of human muscles, and the airway is more likely to be blocked, resulting in the phenomenon of snoring. Therefore, we should avoid drinking before going to bed, which is of great significance to reduce the occurrence of snoring.