What are the symptoms of premenopausal women?

summary

After entering menopause, women almost reach the age of menopause. Before menopause, menstruation will appear some disorder. Sometimes menstruation will not appear for a long time, which makes you think it is menopause. But in fact, in premenopausal menstrual cycle interval time is relatively long, premenopausal symptoms? Next, I'd like to share my views with you.

What are the symptoms of premenopausal women?

First: women before menopause, menstrual cycle will become very disordered, irregular vaginal bleeding, prolonged menstruation or persistent vaginal bleeding, some can even flow blood for one or two months, a long time, women are prone to anemia, pale complexion, general fatigue; Severe cases of hemoglobin can be significantly reduced, some repeated bleeding, maintain a period of one or two years, until menstruation completely stopped.

Second: menopausal women are also prone to the symptoms of palpitation and insomnia, mainly because menopause leads to endocrine disorders caused by palpitation and insomnia. It is suggested to drink some hot milk or bubble feet before going to bed, which can alleviate the symptoms of insomnia. At the same time, we should also maintain a good mood, so as to better spend menopause.

Third: Women's hair will be less and less, the interval between menstrual cycles will become very long, the normal cycle is about 28 days, but before menopause, the menstrual cycle will become two or three months, or even longer, the amount of menstruation can be more or less, according to the individual constitution, the interval will be longer and longer, until it stops completely.

matters needing attention

1. In addition to the busy work, female friends should take more time to care about their body, and have a gynecological examination every year. 2. In spirit, keep optimistic, smile and even laugh often. This is a kind of whole body decompression agent, which can help relieve anxiety, tension and pressure. 3. Eat more soy products and sesame seeds containing phytoestrogens; Drink Soybean Milk 2-3 times a week to supplement estrogen in the body.