How does schoolgirl drop hair to do seriously

summary

Hair loss is a very common thing in daily life. If the girl's hair loss is serious, appropriate measures should be taken to deal with it. Let's take a look at the girl's serious hair loss.

How does schoolgirl drop hair to do seriously

First of all: scalp massage can promote blood circulation. If the blood circulation of scalp is good, the hair follicle can obtain the required nutrients, promote the good growth of hair, and prolong the life of hair. Practice has proved that 5 minutes scalp massage every day can promote blood circulation. Therefore, if the hair loss is serious, you can try massage to improve it.

Second, the scalp is the "soil" for hair growth. To care for hair, we must start with the scalp. Dirty scalp not only causes hair loss, but also makes it difficult for new hair to grow. So keep your scalp clean. To choose their own shampoo, shampoo water should not be too hot or too cold, wash your hair with warm water once a day, can remove dandruff and dust in time. There will be some hair loss when shampoo, which is a normal physiological phenomenon, do not mind.

Finally: in daily life, pay attention to reasonable nutrition, balanced diet, not only good for health and longevity, but also can prevent hair loss. For example, fish, soybeans, eggs and lean meat rich in protein, seaweed and shellfish rich in trace elements, spinach, asparagus, banana and pig liver rich in vitamin B2 and B6 all play an important role in protecting hair and delaying aging.

matters needing attention

All spicy food, coffee, tobacco, liquor and other irritants, as well as raw and cold food, will affect and hinder blood circulation, fat food, can increase the scalp oil secretion, should also be avoided. Women usually should take a light diet as the main, it is best not to have the habit of smoking and drinking.