Sleeping with the light on at night is prone to cancer

Update Date: 2025-08-04 Source: Network

summary

We are part-time workers. We always turn on the light when we sleep at night. At first, we are not used to it. Later, we gradually get used to it. But I heard that it is not good to turn on the light when we sleep, especially when it is easy to get cancer. I am really scared because we have been doing things for several years. Now we may not be able to sleep without turning on the light, but this habit is not good It's really bad. I want to get rid of this kind of flat problem, but my roommates always say it's too dark to sleep. I'm worried that it's really bad for my health. Let's take a look at the following.

Sleeping with the light on at night is prone to cancer

First: it's really a bad habit to turn on the light to sleep. Under normal circumstances, you should turn off the light, because it really has a certain impact on your eyes. After a long time, it will seriously affect your sleep and form a kind of disease. For the sake of your health, you'd better not turn on the light to sleep

Second: any artificial light source will produce a subtle light pressure, especially on the baby will cause a kind of restlessness, emotional restlessness, so that it is difficult to sleep, over time to form a habit of unstable sleep, easy to get sick, but also affect the healthy development of the body is extremely bad.

Third: I can accept that children turn on the light when they sleep at night, because the baby is afraid of the dark, but I don't understand it for adults. It's better to sleep on a white day when it's dark. In the long run, it will do great harm to the body. In medicine, it's easy to get cancer.

matters needing attention

Turning on the light to sleep does more harm than good. It will wake up in the middle of the journey and make you uneasy to sleep. The time of each sleep will be shortened and the sleep depth will be shallow. It is easy to wake up. For the sake of health, it is recommended to turn off the light to sleep, so that the eyeballs and ciliary muscles can get enough rest.