How does joint ache return a responsibility after giving birth to a child

summary

Today, we introduce to female friends one of the common cases: joint pain after giving birth: I believe many women will experience wrist pain after giving birth. Sometimes when they have wrist pain, they can't take things stably. Women are very worried about whether they have a month sickness. They are worried that if they have a month sickness, they will get sick Life is not good, in fact, in our life there is no disease of confinement, now we have begun to focus on science, must be scientific confinement, so as to be conducive to the recovery of the body, then let's talk about the wrist pain after giving birth to a child is how to deal with it

How does joint ache return a responsibility after giving birth to a child

First: because women are affected by endocrine estrogen during pregnancy, it will lead to certain relaxation of joints and ligaments of women's body, so it will lead to weight gain. Some women often come home to touch fingers, so it will cause numbness of hands, even pain, and gradually wrist pain.

Second: in life must actively prevent, during pregnancy can take the wrist guard, because the wrist guard can protect the female wrist, and also can effectively prevent some external stimulation on the wrist, usually should properly rotate their wrist, must pay attention to their wrist warm.

Third: try not to lift some heavy things in life, otherwise it will aggravate the burden of the wrist, and also lead to the wrist recovery is very slow, usually should pay more attention to rest, should reduce the frequency of holding children and time, when nothing can be done to the wrist massage, this can also relieve the pain.

matters needing attention

In the diet should be light, try not to eat some spicy food, develop good habits, ensure adequate sleep, avoid overwork, pay attention to the combination of work and rest, usually try not to carry things alone, otherwise it will aggravate the wrist pain.