I often can't sleep well at night

summary

Many people have insomnia, often toss and turn at night can't sleep, and can't get up in the morning, leading to lack of sleep time, no spirit during the day, thus affecting their lives. Insomnia in addition to drugs, but also pay attention to a lot of things, now let me tell you how to solve insomnia.

I often can't sleep well at night

First: pay attention to the usual living habits and normal work and rest time. For example, don't do strenuous activities for half an hour before going to bed, don't make noise before going to bed, don't watch TV or watch movies too late, and soak your feet in hot water before going to bed to relieve your fatigue and make it easier for you to fall asleep. You can also listen to music before going to bed to relax yourself and have a good sleep

Second: to maintain indoor air circulation, there is a good quiet comfortable relief. Try to open the windows indoors to let the air circulate. Before going to bed can also do massage, gently massage temples.

Third: try to have a good mood before going to bed, have an optimistic attitude in life, not excessive anxiety. You can drink a cup of hot milk before going to bed, which is helpful to sleep.

matters needing attention

Go to bed early at night, not too late. Not to mention staying up at 12 o'clock. Try to fall asleep before 10 o'clock. 10:00 to 11:00 is the best time to sleep.