Conservative treatment of insomnia Qi and blood deficiency how to do

summary

I believe that this disease should not be unknown to you, our sleep quality also determines whether we have enough spirit and vitality the next day. So long-term insomnia problems of friends, natural Qi and blood will not be particularly strong, and immunity compared with other people is also lower. I believe we all hope to have a good night's sleep instead of tossing and turning all night's insomnia. Therefore, we should pay attention to the problem of insomnia, especially those friends who suffer from deficiency of Qi and blood due to insomnia and are drowsy the next day should try to improve their sleep quality.

Conservative treatment of insomnia Qi and blood deficiency how to do

First: Women's body bone is relatively thin. If they suffer from insomnia for a long time, they are prone to Qi and blood deficiency. So usually we must pay attention to their Qi and blood, especially in the physiological period before and after a few days can eat more donkey hide gelatin, longan, brown sugar and other food, our Qi and blood enough, sleep quality can also be improved.

Second: if the symptoms of Qi and blood deficiency are more obvious due to insomnia and dreaminess, and even affect the normal life of the next day, it is suggested that the patient consult the doctor and take some drugs that can calm the nerves and help sleep. Let yourself sleep as much as possible. At the same time, professional acupuncture or massage can also improve insomnia.

Third: long term insomnia, Qi and blood deficiency, may also lead to anemia and many other diseases. Therefore, we must pay attention to insomnia. We can put some soothing incense before going to bed. For female patients with cold hands and feet, it is better to soak their feet with hot water before going to bed, and then go to bed after blood circulation. They can sleep faster and have better sleep quality.

matters needing attention

In fact, insomnia is mostly caused by our psychological reasons. If we are troubled by insomnia for a long time, we should think about whether the recent mental pressure is too big. And friends who already have deficiency of Qi and blood, usually must eat more blood food to avoid anemia.