How to treat neck ache

summary

At this time of last year, I was very sad because of neck pain, but going to the hospital for treatment had no effect, especially the position of the left shoulder and head was very painful. I felt very tired after sitting for a while every day, sometimes accompanied by dizziness and headache. Let's take a look at the following.

How to treat neck ache

First, if the neck pain is not serious, it may not be because of illness or other pathological changes, it may be because of doing an action frequently, it may be because of strain and incorrect posture. Massage and physical therapy, such as hyperthermia and traction therapy, can be used to relieve the pain, Always sit in the right position

Second: if you twist your neck for a long time, the cervical spine will not feel very comfortable. It may be the neck pain caused by improper exercise. At this time, you should stop exercising immediately to avoid aggravating the disease. Then use cold compress in the pain area. Put an ice bag or a towel dipped in cold water to relieve the pain. Do not use hot compress.

Third: if we often lose sleep when we sleep, or if the pillow is high, we should ensure adequate sleep, combine work with rest, and avoid overwork. Do not always maintain a position, to move around properly, can play to prevent the occurrence of neck pain.

matters needing attention

Usually, you can strengthen physical exercise and move your neck more, which can prevent the occurrence of neck pain.