Rickets eat what fruit is good

summary

Rickets is mainly caused by the rise of the baby, sitting, standing, walking are late. Joint relaxation and hyperextension, abnormal function of cerebral cortex, slow formation of conditioned reflex, poor language development, anemia and other symptoms. In some of the more serious rickets in children, there will be other bone deformation, so rickets eat what fruit good? Now let me share my experience with you.

Rickets eat what fruit is good

Diet 1: taking some drugs will affect the absorption of calcium. Vitamin D is produced by the skin through the sun, should take children out to bask in the sun, such as lack of sunshine, especially in winter, need regular dietary supplement. Insufficient calcium content in food and improper ratio of calcium and phosphorus can affect the absorption of calcium and phosphorus.

Diet 2: foods rich in vitamin D: very few foods in nature contain vitamin D. Animal food is the main source of natural vitamin D in non fortified food, such as high fat marine fish and fish eggs, animal liver, egg yolk, cream and cheese, while lean meat, milk and nuts contain trace vitamin D.

Diet 3: calcium supplement and taking calcium tablets are also conducive to the prevention of rickets in children. Calcium is the main nutrient of bone, vitamin D is to help calcium digestion and absorption. Therefore, the lack of vitamin D, calcium can not be absorbed. So in addition to vitamin D supplement, parents also need to supplement the right amount of calcium for the baby. The best choice of calcium is easy to dissolve and no stimulation. After 6 months, the baby can be supplemented with calcium rich complementary food, such as shrimp, tofu, cheese, etc. For older babies, parents can also prepare various calcium containing complementary foods, such as pig bone and spinach soup, pig liver and eggs.

matters needing attention

1. To have outdoor activities, more sun, rich in vitamin D, calcium, phosphorus and protein and other nutrients. 2. If there is excessive vitamin D, the drug should be stopped immediately and the intake of calcium and vitamin D should be limited. 3. Eat foods rich in vitamin D, such as animal liver, egg yolk, etc. 4. Do not eat too much food rich in vitamin D.