How does crus swelling send hard to return a responsibility?

summary

I always feel that my calves are very hard, and I feel special pain in my calves. It's the same as when I have a heavy thing tied to my calves. Every time I go upstairs, it's very hard to lift my legs, because my calves are hard, and there's a lot of meat on my calves, which makes me unable to lose weight. Now I'm very tangled, And calf stomach often cramps, which makes me very worried about whether they are suffering from some diseases, let's take a look at the following content.

How does crus swelling send hard to return a responsibility?

First: if the legs are often stimulated by the cold environment, for example, the room temperature is relatively low at night in winter, the quilt is relatively thin when sleeping, and the legs are often exposed outside, which will lead to the occurrence of leg stiffness, frequent fatigue, lack of sleep and lack of rest, which will lead to leg stiffness.

Second: in life must be good care, to pay attention to supplement calcium and vitamin D, can eat more calcium rich food, such as milk, bean products, shrimp, usually should strengthen physical exercise, because exercise can fully accelerate the blood circulation.

Third: if patients often walk or exercise too long, leading to lower body fatigue or lack of rest and sleep, will lead to lactic acid accumulation, too much or too long sleep rest time will lead to slow blood circulation, leading to leg and stomach stiffness.

matters needing attention

Usually, we should pay attention to keep warm, don't let our leg muscles suffer from cold, diet should be light, try not to eat spicy food, exercise, enhance their physique, enhance their immunity, walk tired after you can massage your calf a little.