What to eat to repair brain injury

summary

With the increase of work, study and economic pressure, many people suffer from brain damage because of excessive pressure. At the same time, the brain is a very important organ in the human body, and dominates many actions of the human body. We should eat more brain tonic food to ensure the absorption of human nutrition. So what kind of food should people eat in life to supplement brain nutrition, brain damage What do you need to add to your diet? Now let's take a look at the food for brain injury.

What to eat to repair brain injury

1. Daylily. It is often said that day lily is a kind of "worry forgetting herb", which can "calm the nerves and relieve depression". Note: cauliflower should not be eaten raw or fried alone to avoid poisoning. It is better to eat it dry or cooked.

2. Pepper. The content of vitamin C in capsicum is the highest among all vegetables, and the content of carotene and vitamin is also very rich. Capsaicin in Capsicum can stimulate taste, increase appetite and promote cerebral blood circulation. In recent years, it has been found that the "spicy" taste of pepper is also a hormone to stimulate people's pursuit of career success, which makes people energetic and active in thinking. It is better to eat raw pepper.

3. Spinach. Although spinach is cheap and unremarkable, it is a brain healthy vegetable. Spinach is rich in vitamin A, C, B1 and B2, which is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, also has the effect of brain.

matters needing attention

1. Patients are more likely to have sequelae of mental retardation. We should pay attention to start all kinds of functional training and rehabilitation treatment as soon as possible. We should strengthen basic nursing and training in daily life, personal hygiene, diet and sleep. Especially for those who can't take care of themselves, they should carry out life habit training to prevent the progressive decline of mental state. As long as the patients are not serious dementia, they should regularly guide defecation and form the habit of regular defecation. 2. The patients themselves should avoid emotional excitement, remove the adverse factors such as uneasiness, fear, anger and anxiety, and keep a good mood. Light diet, eat more water, cellulose food, eat more vegetables, fruits, avoid alcohol and tobacco and spicy food. Avoid heavy physical labor, adhere to do health gymnastics, such as Taijiquan and other appropriate exercise, pay attention to the combination of work and rest.