How did cold get better quickly

summary

Cold is a common disease, which is obvious in our daily life. Especially in the changeable weather season, with the change of temperature, it is easy to catch a cold. Cold is caused by upper respiratory tract infection, which can lead to the decrease of defense function of the whole body or respiratory tract: cold, rain, climate change, excessive fatigue, etc. can make the virus or bacteria that originally exist in the upper respiratory tract or invade from the outside rapidly propagate, thus inducing the disease. The elderly and young, weak, low immune function or patients with chronic respiratory diseases are susceptible. Or sleep at night did not cover the quilt, or hot summer night too cool fan or air conditioning. Cold is particularly uncomfortable, nose breathing is not smooth, serious runny nose or cough and so on. So how does a cold get better quickly? Now I'll tell you a few simple methods.

How did cold get better quickly

1. Coke boiled ginger: buy a bottle of coke, pour it into the pot or electric kettle to boil, and then add a few pieces of ginger. After boiling, drink two or three glasses. Insist on drinking some every day, and then have a good rest, cover the quilt at night, wear good clothes during the day, to prevent the aggravation of cold.

2. Drink plenty of boiled water: pour a cup of boiled water and take a deep breath in it several times until it is cool. Insist on several times a day, and drink more boiled water, pay attention to more rest, try to avoid wind, not affected by temperature (from cold to hot or hot to cold)

3. More exercise: through exercise, make the human body sweat, excrete the toxins in the body through sweat, strengthen the physique, and prevent colds.

matters needing attention

Take a cold is generally for the first cold patients, or take cold medicine less effective. If you often take cold medicine, it doesn't have much effect. It's not recommended.