How does knee bend to have noise to return a responsibility

summary

Some friends will overhear the noise in their knees. Sometimes it is a common phenomenon. Now I will share my experience with you on the problem of knee noise.

How does knee bend to have noise to return a responsibility

First: joint ring is a very normal phenomenon, this is because the sound produced by the sliding of the tendon during the activity is not the sound of the bone, nor is there any pathological change in the knee joint, but if the sound is accompanied by pain, then we should be vigilant.

Second, there are two possibilities for joints to sound during exercise. One is the normal movement of the joint and produce a sound, no pain feeling. The other is due to the joint itself or its surrounding tissue lesions and sound, the vast majority with pain.

Third: physiological joint noise is produced by normal joint activities, which is harmless to the body. It is more common in beginners and people with weak muscle strength around joints. With the improvement of fitness level, these problems should be dealt with in time.

matters needing attention

If there is a noise, keep warm and don't get cold. Take some antipyretic and analgesic drugs. If it seriously affects your action, you should see a doctor in time.