How to arrange diet?

summary

It's no exaggeration for a woman to say that the confinement meal is more important than any other meal, which is very particular. Most people often make their mother go all out to supplement nutrition in order to have enough milk. They don't think they will get fat, which will make the puerpera very depressed. How to arrange diet? Now let me tell you something.

How to arrange diet?

During my cousin's stay in the confinement center, all her meals were arranged and carefully prepared by the center. In their center, my cousin ate six meals a day, most of which were only for coarse grains such as corn and sweet potato. But she was half full at every meal, and she didn't give any fruit. At first, my cousin was not used to their diet, Some even suspect that they deliberately give these cheap food in order to save money, but the facts speak louder than words. After the confinement, my cousin not only regained her figure, but also had enough milk and good quality. It's really gratifying.

Although it costs a lot to be in the confinement center for a month, it's worth the money. I heard from my cousin that there was a woman who had just given birth to a baby, but before she was discharged from hospital, her mother-in-law stewed a lot of Chicken Soup for her to drink. Originally, she was kind-hearted, but she didn't know that good intentions did bad things. Soon after, the woman was bleeding heavily and saved her life through emergency rescue. However, if she was weak, she would surely fall ill, let alone feed her baby, It's a bloody lesson.

My cousin's confinement meal is not unchangeable. In the first two weeks, she basically ate coarse grains. In the third week, her meal improved significantly. Now she mainly eats sesame oil chicken and fish soup. When the family went to see their cousin, they brought ginseng boiled chicken soup to make her healthy. The doctor in the center saw that they were not allowed to drink it. The doctor said that the food they provided was enough for the puerpera to supplement nutrition. If they added more, the body could not absorb it. It would only add a heavy burden and the body would get fat.

matters needing attention

After listening to my cousin's experience, I have benefited a lot. When I give birth to a baby and sit in the confinement, I can tell my mother about the experience and let my mother make the confinement meal for me, which saves the expense of going to the confinement center. At that time, the most important thing to pay attention to is that you can't make a big supplement in the first two weeks, you have to eat coarse grains, and then you can warm up. Everything should be done step by step, and you can't be in a hurry, otherwise you will fall short.