How is abdominal ache dead to still want to loose bowels to return a responsibility

summary

Non menstrual abdominal pain is not our common dysmenorrhea, but before and after menstruation, there are lower abdominal and lumbosacral pain, pale, cold hands and feet, and even fainting. So how to carry out effective treatment has become the key. Because there are many reasons for this situation, some are ovarian problems, some are cystitis, and some are psychological effects, so we need to carry out effective treatment according to our own actual situation. And in Nissan life, we also need to pay special attention to avoid some life taboos before menstruation, which is also very good. Let me share. I'd like to explain the reasons for this situation.

How is abdominal ache dead to still want to loose bowels to return a responsibility

First, it can be effectively regulated by traditional Chinese medicine, because disharmony between Qi and blood can easily cause abdominal pain. Kidney qi deficiency, blood stasis block, liver qi stagnation, cold retention, meridian obstruction and other reasons can cause such pain, so we can treat it under the guidance of traditional Chinese medicine doctors.

Second, we should pay attention to drinking more water and avoid drinking strong tea in our daily life. Before and after menstruation to pay attention to supplement water, pay attention to the unobstructed excretion, but can not drink strong tea. Strong tea contains high caffeine, can stimulate nerve and cardiovascular, easy to cause bleeding problems, so we must pay attention to this.

Third: finally, we should pay attention to avoid emotional excitement, which is also very bad. Because the level of estrogen and progesterone in the body drops suddenly before and after menstruation, it is easy to cause a series of discomfort reactions. So we should try our best to keep the peace of mind, to prevent emotional fluctuations, to maintain a stable mood.

matters needing attention

Finally, we should pay attention to increasing nutrition and energy, especially protein, vitamin, iron and calcium. Can eat a little more eggs, lean meat, fish, bean products and fresh vegetables, fruits, etc., this can supplement the body's energy needs, avoid weakness.