Health wine and heart disease

summary

People with heart disease should pay more attention to food hygiene and develop good eating habits. Autumn and winter is the season of high incidence of heart disease. We should pay special attention to diet care to avoid heart disease caused by improper diet. Let me introduce health wine heart disease to you.

Health wine and heart disease

First: almonds. Prevent platelet clotting. The study found that even eating nuts once a week can reduce the risk of heart disease by a quarter, especially almonds. How to eat: grind almonds into powder, mix them into salads and vegetables, not only increase the taste, but also fully absorb nutrients.

Second: Job's tears. Lower cholesterol. The cholesterol lowering effect of Coix seed is not inferior to that of oat. It is a water-soluble fiber and can accelerate the excretion of cholesterol from the liver. How to eat: Job's tears soup is easy to increase calories, it is best to cook job's tears into rice.

Third: black sesame. Prevent vascular sclerosis. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent arteriosclerosis. How to eat: chew. The nutrition of sesame is hidden in the seed, and the shell must be broken to be effective.

matters needing attention

Through the above introduction of health wine heart disease, I believe you now have a certain understanding of this, supplement cellulose is a substance that can not be digested and absorbed by human body, can promote the excretion of bile acid from feces, reduce the generation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. Domestic think, daily cellulose should eat 15-30 grams or so: to meet the needs. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low. The cellulose content of common food (per 100 g) is as follows: kelp 27.1, soybean 17.1, oat 9.3, cabbage 5.2, spinach 3.5, brown rice 3.4, bamboo shoot 3.2, leek 2.0, orange 1.9, banana 1.7, rape 1.4.