What does pregnant woman lack iron anaemia eat

summary

Iron deficiency in pregnant women is very common, usually do not choose drugs, after all, to take into account the development of the fetus, and diet measures do not have this concern. Let's take a look at what pregnant women eat with iron deficiency anemia.

What does pregnant woman lack iron anaemia eat

Diet 1: brown sugar longan purple rice porridge, purple rice soaked one night in advance, longan shell washed, with purple rice, glutinous rice cooked together into thick purple rice porridge, and finally add brown sugar seasoning.

Diet two: cold mixed black fungus, black fungus bubble hair after washing, and then blanch in boiling water for one or two minutes, remove, add sesame oil, soy sauce, vinegar, a little sugar seasoning can be.

Diet 3: stir fry pig liver, cut pig liver into 1cm thick slices, then put it in a bowl, add a little cooking wine, soy sauce, raw soy sauce, and finally put a spoonful of dry starch to marinate for 10 minutes. Put the pork liver in the hot pot and cool the oil. Stir fry until it is cut off.

matters needing attention

When eating food containing iron, it should not be used with amaranth, fresh bamboo shoots and strong tea with high content of oxalic acid or tannic acid. Avoid monotonous diet, preparation to avoid unreasonable, especially not long-term partial food. As well as pregnant women to eat greasy food, not light.