How about Hawthorn Cassia fruit weight loss tea

summary

Recently, many netizens asked: can Hawthorn cassia seed be taken for a long time? Taking Hawthorn cassia seed for a long time can play a role in reducing blood fat, and it also has some auxiliary effects on weight loss. I will decipher why Hawthorn cassia seed can't be taken for a long time?

How about Hawthorn Cassia fruit weight loss tea

First of all: Hawthorn has the function of promoting digestion, contracting uterus and inducing labor. Pregnant women are not allowed to eat at will. Cassia seed has antibacterial, antihypertensive and hypolipidemic effects. So it has a certain effect on weight loss; the specific effect should be determined according to the individual's physical condition. The scientific way to lose weight is actually very simple: reasonable diet, to ensure the overall balance of nutrients in the body, appropriate control of excessive intake of nutrients, reasonable to strengthen their own physical exercise. Reasonable management of body fat through diet and exercise can achieve the aesthetic needs of healthy weight loss and perfect body shaping.

Second: long term use of Hawthorn cassia seed is not so much to lose weight as to lose weight more reliable. Because the long-term use of cassia seed may cause diarrhea, weight loss or from the fundamental start, to find the reason for weight gain. In addition, most people's weight gain is mainly caused by eating more and moving less, so the best way is to hold your mouth and open your legs. Control energy intake, pay attention to energy metabolism, balanced diet is the most important.

Finally: Taking Hawthorn cassia seed for a long time is not a good way to lose weight, and it has a certain effect on reducing blood fat, but cassia seed contains rhubarb, which can easily cause gastrointestinal discomfort and diarrhea. In order to lose weight, it is suggested to combine proper physical exercise with reasonable diet control, exercise for about 40 minutes every day, and control diet. It is better to eat less too greasy food.

matters needing attention

I believe that seeing Hawthorn cassia seed can not be taken for a long time to lose weight, which benefits many obese friends. Therefore, for your health, it is not recommended to take Hawthorn cassia seed for long-term treatment of obesity.