Should we take insomnia seriously

summary

Now people's pace of life is speeding up. In order to catch up with the pace of life, we have to work overtime. Over time, insomnia has become a common thing. Many people's attitude towards insomnia is sometimes to drink a cup of coffee or a bottle of milk, or take a sleeping pill, which is very harmful to our health. I'll talk about it with you today How to treat insomnia

Should we take insomnia seriously

First: sleep is a kind of relaxation of the whole body. At this time, people's breathing becomes deeper, slower and slower. All parts of the body are resting, but the metabolism does not stop. In this way, the synthesis of brain tissue protein and the supplement of consuming substances are ensured, so that the nervous system can be normal and the heart rate can also be lowered, so as to accumulate strength for the next day's activities. Insomnia can not achieve this effect .

Second: sleep accounts for one third of one's life. It's a simple common sense that only when one has enough sleep can one have enough energy. Sleeping students "used to spend too much time in spring" often stay up late at night and sleep less. Chairman Mao suffered from insomnia in his later years and ended his life prematurely.

Third: insomnia can lead to a decline in the concentration of lipoprotein in the body. Lipoprotein is a substance active in the blood system, which has the function of appetite and can affect the brain to make the decision whether to eat or not. Insomnia can also cause the rise of appetite hormone concentration in human body.

matters needing attention

Appetite hormone can cause people's appetite. So when the departments that control these "appetite powers" collide with each other, the brain becomes confused. Insomnia group of insulin can not be normal to glucose metabolism, will lead to obesity.