Traditional Chinese medicine for stomachache

summary

My father is 64 years old. He always has stomach distension. There is no other stomach discomfort, but he feels bloated. Last year, I did gastroscopy and said that I had a bit of chronic gastritis. I usually drink wine and like to drink cold boiled water in winter and summer. After a period of treatment, I feel much better now. Let's talk about the traditional Chinese medicine for stomachache.

Traditional Chinese medicine for stomachache

Treatment 1: walking: when walking, the whole internal organs of the body are in a slight trembling state. Combined with rhythmic breathing, it can make the abdominal muscles contract rhythmically, and the transverse septum muscles move up and down, which can play a beneficial massage effect on the gastrointestinal tract, stimulate the secretion of digestive juice, promote the peristalsis of the gastrointestinal tract, so as to enhance the digestive function of the gastrointestinal tract It can improve the effect. You can walk freely on the flat ground at the speed of 6o-8o meters per minute for 20 to 3omin, and walk 15oo to 3ooo meters.

Treatment 2: massage the abdomen: lie on your back, massage the abdomen clockwise with the palm of your right hand, or massage slowly from the upper abdomen to the lower abdomen. Exercise 3-4 times a day, 5 minutes each time. After abdominal massage, it can promote gastrointestinal peristalsis, increase the secretion of gastric juice, help digestion and absorption of diet, and relieve abdominal pain at the same time.

Treatment 3: Taijiquan: Taijiquan can make abdominal blood circulation, improve the nutritional status of the stomach, increase gastrointestinal peristalsis, if long-term persistent Taijiquan, can make gastritis patients' gastrointestinal function gradually return to normal.

matters needing attention

Warm reminder: 200 healthy people were examined by gastroscope and their eating habits were investigated. Among them, 126 people like to eat hot pepper and 73 people don't. The incidence rate of gastritis without peppers was significantly lower than that of those who liked eating pepper, especially in superficial gastritis. Therefore, patients with chronic gastritis, it is best not to eat pepper.