Pregnant leg cramp how to return a responsibility?

summary

Sometimes I wake up suddenly by cramps, pregnant mothers are really miserable. Especially at night when sleeping just right, cramp pain, really come suddenly, go in a hurry, the pain is fierce ah. So let's share what happened to pregnant leg cramps?.

Pregnant leg cramp how to return a responsibility?

First: calcium deficiency in late pregnancy, with the growth of the fetus, the fetal need to supply calcium will greatly increase, if the pregnant mother does not pay attention to calcium, there will be calcium deficiency, leading to cramps.

Second: sudden change of body position. Due to the change of neuromuscular stress mechanism of pregnant mother, if pregnant mother suddenly changes her body position, it is easy to have cramps.

Third: the enlarged uterus oppresses the lower legs. The pregnant mother's uterus is gradually enlarged, which will oppress the lower legs and lower limbs, resulting in poor blood circulation and easy to cause cramps.

matters needing attention

Emergency measures: 1) stand on the ground immediately and push the affected limb straight; 2) Or sitting, pedaling the affected limb on the wall, pedaling straight; Or ask relatives and friends to straighten the affected limb. In short, make leg straight, muscle tension, local massage calf muscle, that can relieve pain, and even make the pain disappear immediately.