How to do after ankle sprain?
summary
Sprains are very common in our daily life. Most of the boys who like playing basketball have sprained. There are also sports students who practice running, children who like playing, people who walk in a hurry and so on. Generally speaking, people with sprains are inconvenient to walk, and accompanied by bursts of pain. Some people's ankles will be red and swollen because of sprains, but sprains are not very difficult to treat. What should we do after sprains? Now let me tell you something.
How to do after ankle sprain?
If the ankle sprain is serious, it should not be forced to walk with pain. This is a secondary injury to the sprained ankle, and it is not allowed to increase the weight of the foot with heavy objects. After the sprain, the ice can be wrapped with a towel for cold compress on the wound, which can inhibit the bleeding of the internal wound of the sprain and relieve the swelling phenomenon. After that, hot water can be used for hot compress to achieve the purpose of relieving pain.
If the sprain is serious, you have to judge whether you have hurt the bone. If all the bones have been injured, you have to go to the hospital. If the circumstances are serious, you may be put in plaster. At this time, we need to pay attention to keep the injured ankle dry. We can't make the foot sweat in the muggy environment. In this way, it's not good for the injured ankle. We can't move the foot at will after putting on the plaster. The plaster is very heavy. Moving it at will may make the ankle bear weight, and then make the injured place suffer secondary injury.
As the saying goes, it takes a hundred days to break one's muscles and bones, which is reasonable. When the ankle is not so painful, you can massage the injured area properly, but don't lay too heavy a hand on it. It doesn't matter here to fight poison with poison. You must treat the injured ankle gently, massage gently, and apply some Dieda wine. But don't take some anti-inflammatory and analgesic drugs at will. It's a third of the poison, Be sure to take oral medicine under the guidance of your doctor.
matters needing attention
Don't try to walk on your own with your injured foot. It doesn't relieve the pain, but aggravates it. Don't press the injury randomly. There are many capillaries in the ankle. Although you can't see the blood in the sprain, it may have been bleeding inside. Careless and rude pressing will only make your wound more serious.
