Which yoga weight loss effect is good

summary

Many people have heard that yoga can reduce weight and build a slim figure, but there are many kinds of yoga, which kind of weight loss effect is better? Let me share with you which yoga weight loss effect is better.

Which yoga weight loss effect is good

First, yoga originated from the ancient Indian culture and is one of the six philosophical schools in ancient India. Yoga is to explore the truth and method of "the unity of Brahman and me". However, what we are talking about now is actually a series of actions that can cultivate one's body and mind.

Second: weight loss yoga is a new way to lose weight, it belongs to the category of exercise to lose weight. It's good for the flexibility of the body. Exercise the flexibility of the body, reduce the risk of injury, and let you reduce the pressure, relax and be full of confidence. At the same time, it is good for women's endocrine, intestines and so on. It can also nourish and beautify. Weight loss yoga can not only burn fat effectively, but also relieve the pain of neck, shoulder and back. It helps to maintain the flexibility of spine cone and shoulder. It is a good choice for weight loss and health preservation.

Third: cat stretching, body facing the ground, with refining hands and knees to support the ground, and then slowly raise their knees, about five centimeters above the ground, when the toes are pointing low. Carry on the animal's crawling movement. Practice crawling for one minute and 10 times back and forth.

matters needing attention

Don't simply imitate other people's eating or stick to a certain standard, take the medicine style eating method. You don't have to swallow foods that are low in calories but not to your taste. It is easy to stick to the combination of diet food and personal taste.