What can adults eat to grow tall

summary

After puberty, the epiphyseal line is difficult to increase as soon as it is closed. It may not increase any more. Many adult friends are very worried about this problem, because the height does not reach the height they want, and they still want to grow tall. So, what can adults eat to increase their height?

What can adults eat to grow tall

1. Vitamins: vitamin B2 is a growth promoter, and the lack of vitamin D will cause bone softening, with the consequence of stooping. Vitamins A, B, C, D can promote the body's protein synthesis work!

2. Calcium: the vertebrae and feet in the bones have the greatest impact on height. Calcium is also the most important element in bone. In addition, phosphorus, potassium, sulfur and sodium are also the most important parts of bone.

3. Protein: growth hormone, which can improve your height, is a kind of protein. At the same time, the absorption of protein material, calcium can be fully absorbed. In addition, protein is needed for muscle development.

matters needing attention

Experts said that there is no perfect food in the world that can "grow tall", but there are many foods that can help to grow tall. Adult dissatisfaction with height, want to grow tall impulse, but do not know how to grow tall.