What does cholesterol high food have

summary

High cholesterol food for patients with high cholesterol, can threaten their health, even life, so we must have a certain understanding of high cholesterol food. So, what are the foods with high cholesterol?

What does cholesterol high food have

Diet 1: pig brain is the food with the highest cholesterol content in the brain of all animals. One hundred grams of pig brain contains more than 2500 mg of cholesterol, while sheep brain and cattle brain also contain 2000 mg and 2400 mg of cholesterol respectively. Therefore, patients with high cholesterol had better not eat animal brain. Animal viscera, liver, intestine, heart, waist, chicken gizzard, duck gizzard and other animal viscera contain a lot of cholesterol.

Diet two: whether it's eggs, duck eggs or quail eggs, their yolks contain a lot of cholesterol, especially eggs. Each egg contains about 200 to 300 mg of cholesterol, which is why eating too many eggs is not good. For their own health, patients with hyperlipidemia should not eat more than two eggs a week.

Diet 3: squid shells, don't underestimate squid, 100 grams of fresh squid contains the same amount of cholesterol as an egg. And shellfish, oysters, scallops, snails and other 100 grams also contain 100 to 200 mg of cholesterol. Other crab paste, cream ice cream, cream cake, butter, mutton and so on.

matters needing attention

Other living habits in daily life will also cause high cholesterol, friends can quit smoking and drinking at the same time, but also to strengthen physical exercise, have a healthy body.