How is female foot heat to return a responsibility

Update Date: 2025-04-27 Source: Network

summary

When the weather is very cold, we must pay attention to the issue of keeping feet warm, which is a matter of great concern to many people, If you don't pay attention to it, it will cause a cold or some diseases. When it's cold in winter, when we go to bed at night, we should try our best to bubble our feet. We must use hot water. We can add some olive oil or ginger slices in the water. In this way, it also has the advantage of moisturizing or activating meridians and blood. In fact, I use it every night I have to pay attention to the maintenance of the feet, so I don't usually get sick. Now we have to learn how to maintain the feet

How is female foot heat to return a responsibility

First: you can take out your feet to bask in the sun, especially in the morning or evening, take off your shoes or socks, and then add the soles of two feet to expose to the sun for 20 to 30 minutes. In fact, this is called soles sunbathing, which can also prevent anemia or a low blood pressure disease.

Second: you can walk barefoot at ordinary times, because if you often walk like this, the human body will get a balance and have a certain resistance. In this way, without socks, your feet will get a release. There is a very coordinated movement between your toes or feet, and you can also play a role in building your feet Phenomenon, in fact, this method can also maintain their feet, there are some cold conditions

Third: if the gastrointestinal function is particularly weak people often want to exercise this toe, every day can take out five minutes to practice with small toes to clip things, if it is persistent will exercise, the gastrointestinal function of the disease will be reduced, also can carry on two feet to kick the foot, so it can also prevent a fatigue It happened.

matters needing attention

When the weather is cold, we must pay attention to the problem of keeping feet warm. When we go to bed at night, we should soak our feet a lot. When we soak our feet, we must use hot water to add some things we like. In addition, we must massage the soles of our feet as much as possible. In this way, we can have a good sleep time at night, and we should often trim our nails.